expandyoga.ca - Yoga Offered

CORPORATE YOGA

Yoga has many wonderful benefits. Here are a few examples of how yoga can help in your workplace:

~Teaches discreet breathing
techniques that can relieve stress, migraines and headaches.

~Several postures boost the immune system and detoxify, so less sick days are taken.

~Creates a calmness and sense of well-being. This state of mind will bring higher productivity to your company.

~Increased ability to focus on work.

~Brings clarity in making tough decisions.

~Stretching and moving the body alleviates aches and pains and will allow you to sit at your desk for longer durations and more comfortably.

Yoga classes in the convenience and comfort of your workplace. Each student should bring their own mat or towel and wear comfortable clothing they can move around in.

$70 per 1 hr class up to 15 students

*Classes can be tailored to your needs. Please contact nicole@expandyoga.ca for a quote on varying number of students or class duration.

PRIVATE CLASSES

A wonderful way to learn yoga in the privacy of your own home or space. Private classes will allow you to feel at ease and master the asanas (postures). Each class is tailored to meet your needs and goals.

If you are away from home and don't want to miss out on yoga class we will come to your hotel for a private session.

$70 per 1 hr class up to 3 students

*Classes can be tailored to your needs. Please contact nicole@expandyoga.ca for a quote on varying number of students or class duration.

GROUP YOGA

Looking for a group event, why not set up a group yoga class? A great way to relieve stress, be active, learn more about yourself and connect with others. The class can be held at your location or I can assist with providing a space.

*Please contact nicole@expandyoga.ca for a quote.